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From Prolonged Exposure and Cognitive Processing Therapy to EMDR and Somatic Experiencing, there's a range of trauma therapies available. Discover the different approaches, how they work, and which might be right for you.

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Childhood trauma can have lasting effects on adult mental, emotional, and physical health. From emotional dysregulation to chronic health conditions, unresolved trauma can impact relationships, self-esteem, and daily life. This article explores the common signs of unresolved childhood trauma, its long-term consequences, and evidence-based treatment options for healing.
OCD and trauma often intersect, with research showing that past traumatic experiences can worsen obsessive-compulsive symptoms. This blog explores the connection between OCD and trauma, common symptoms, and the best treatment approaches, including ERP, CBT, EMDR, and holistic therapies. Learn how to manage symptoms and find effective, trauma-informed care.

More Posts

Explore the differences between stress and trauma, and find out if stress can lead to trauma or if they are distinct experiences.
Stephanie Bills
Learn safe and effective ways to process trauma, including therapy options, self-care techniques, and support resources for healing.
Stephanie Bills
Learn how to stick to a trauma treatment plan and make strides toward recovery with practical tips and strategies.
Stephanie Bills
Discover how depression affects your daily life, the timeline to heal, and how to make the most out of your recovery process.
Stephanie Bills

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