• How to cope with flashbacks
    Wednesday, July 21st, 2021

    How to cope with flashbacks

    What are flashbacks? Flashbacks happen without warning. They do not discriminate on what you’re doing or where you are. Flashbacks are vivid memories of a traumatic event that feel...
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  • First Responders and Stress-related Disorders
    Wednesday, July 21st, 2021

    First Responders and Stress-related Disorders

    First responders can experience various mental health conditions triggered by stress and trauma because of their profession’s intense and relentless nature. Many first responders struggling with these symptoms could...
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  • Lockdowns and drug addiction
    Thursday, July 15th, 2021

    Lockdowns and drug addiction

    Once our government announced the lockdown, I knew that it could be challenging for a recovering alcoholic to survive the COVID-19 pandemic. I was used to using illicit drugs...
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  • PTSD in Healthcare Workers
    Thursday, July 15th, 2021

    PTSD in Healthcare Workers

    The COVID-19 Outbreak has caused psychological distress to healthcare workers. Healthcare workers are experiencing high levels of stress and burnout. As the COVID-19 Pandemic races through the country, some...
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  • What to do when you feel worthless
    Thursday, July 8th, 2021

    What to do when you feel worthless

    Hopelessness and insignificance often accompany feelings of worthlessness. These feelings are often common symptoms of depression. Still, they can also arise due to low self-esteem, neglect, abuse, traumatic experience,...
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  • How to deal with Intrusive Thoughts
    Thursday, July 8th, 2021

    How to deal with Intrusive Thoughts

    Obsessions are a core symptom of obsessive-compulsive disorder, also known as OCD. These obsessions can manifest as unwanted, distressing, and uncontrollable thoughts. The contents of these thoughts can vary...
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  • How to cope with flashbacks
    Thursday, July 8th, 2021

    How to cope with flashbacks

    What are flashbacks? Flashbacks happen without warning. They do not discriminate on what you’re doing or where you are. Flashbacks are vivid memories of a traumatic event that feel...
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  • Anger and PTSD
    Wednesday, June 30th, 2021

    Anger and PTSD

    Posttraumatic stress disorder (PTSD) is a serious mental condition that some people develop after a shocking, terrifying, or dangerous event. These events can also stem from an abusive relationship...
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