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Recent Blog Posts

  • Mental Health, Treatment

Trauma Therapy: Definition, Types, Techniques, and Efficacy

From Prolonged Exposure and Cognitive Processing Therapy to EMDR and Somatic Experiencing, there's a range of trauma therapies available. Discover the different approaches, how they work, and which might be right for you.
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Popular Articles

  • Blog, Mental Health

What Does Unresolved Childhood Trauma Look Like in Adults? 

Childhood trauma can have lasting effects on adult mental, emotional, and physical health. From emotional dysregulation to chronic health conditions, unresolved trauma can impact relationships, self-esteem, and daily life. This article explores the common signs of unresolved childhood trauma, its long-term consequences, and evidence-based treatment options for healing.

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  • Mental Health

Can OCD Be Caused By Trauma?

OCD and trauma often intersect, with research showing that past traumatic experiences can worsen obsessive-compulsive symptoms. This blog explores the connection between OCD and trauma, common symptoms, and the best treatment approaches, including ERP, CBT, EMDR, and holistic therapies. Learn how to manage symptoms and find effective, trauma-informed care.

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More Posts

  • Mental Health

Depression vs Suppression: Are they the same thing?

Understand the definitions of depression and suppression, how they manifest and affect your mental health. Learn to safely release and manage your emotions
Stephanie Bills
  • Mental Health

ADHD Vs Depression: Are they linked? Can One Cause the Other?

Understand the differences and overlapping symptoms of ADHD and depression. Learn how their diagnosis process works, and where to find treatment
Stephanie Bills
  • Mental Health

Coping with Anxiety in Recovery: A How to Guide

Learn what are the causes of anxiety, how to recognize its signs, and how to cope with it. Understand its link to substance abuse and mental health issues
Stephanie Bills
  • Mental Health

Anxiety Recovery Stages and What to Expect From It

Understand the basics of anxiety, and what does recovery look like. Learn how to manage symptoms throughout your healing process.
Stephanie Bills

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