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Recent Blog Posts

  • Mental Health, Treatment

Trauma Therapy: Definition, Types, Techniques, and Efficacy

From Prolonged Exposure and Cognitive Processing Therapy to EMDR and Somatic Experiencing, there's a range of trauma therapies available. Discover the different approaches, how they work, and which might be right for you.
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Popular Articles

  • Blog, Mental Health

What Does Unresolved Childhood Trauma Look Like in Adults? 

Childhood trauma can have lasting effects on adult mental, emotional, and physical health. From emotional dysregulation to chronic health conditions, unresolved trauma can impact relationships, self-esteem, and daily life. This article explores the common signs of unresolved childhood trauma, its long-term consequences, and evidence-based treatment options for healing.

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  • Mental Health

Can OCD Be Caused By Trauma?

OCD and trauma often intersect, with research showing that past traumatic experiences can worsen obsessive-compulsive symptoms. This blog explores the connection between OCD and trauma, common symptoms, and the best treatment approaches, including ERP, CBT, EMDR, and holistic therapies. Learn how to manage symptoms and find effective, trauma-informed care.

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More Posts

  • PTSD

Key Difference Between PTSD And Anxiety Disorders

Learn what sets PTSD and anxiety disorders apart, how each condition develops, and what treatment options are more effective for each one
Stephanie Bills
  • PTSD

Does PTSD Last Forever? Understanding Trauma Recovery

Understand what PTSD is, how it develops, and its symptoms. Establish a comprehensive timeline for the recovery process and find professional help
Stephanie Bills
  • Mental Health

How Does Mental and Emotional Illnesses Affect Social Health?

Discover what is the connection between our mental state and our social abilities. Learn what are the actions we can take to improve our well-being
Stephanie Bills
  • Mental Health

Sobriety and Depression: Coping Skills List for Healthy Recovery

Getting sober is a monumental achievement, but it often comes with challenges that many don’t expect, including the onset of depression.
Stephanie Bills

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