Does Everyone Have Trauma? How To Properly Identify Trauma
Discover how common trauma is in the US and explore whether everyone experiences it. Learn the prevalence and impact of trauma today.
Stress vs Trauma: Are They Related?
Explore the differences between stress and trauma, and find out if stress can lead to trauma or if they are distinct experiences.
How Do You Process Trauma? What Does It Mean and How To Do It?
Learn safe and effective ways to process trauma, including therapy options, self-care techniques, and support resources for healing.
What Is The Best Treatment Plan For Trauma?
Learn how to stick to a trauma treatment plan and make strides toward recovery with practical tips and strategies.
How To Properly Recover From Depression
Discover how depression affects your daily life, the timeline to heal, and how to make the most out of your recovery process.
How to Describe Anxiety to Someone?
Discover effective ways to explain anxiety, helping others understand this complex condition with clarity and empathy.
Do I Need Trauma Therapy? 8 Signs You Need Therapy
Recognize the signs you may need trauma therapy and learn when it’s time to seek help for healing and recovery.
How Does Brainspotting Heal Trauma? A Step By Step Guide
Brainspotting is a relatively new technique being used to process psychological trauma and heal from depression, anxiety, PTSD and chronic pain. It takes elements of Eye Movement Desensitization & Reprocessing (EMDR) using bilateral stimulation of the brain to re-process difficult emotions and memories. For individuals suffering from trauma and have already tried standard talk therapies, […]
8 Phases of EMDR: A Comprehensive List
Eye Movement Desensitization Reprocessing (EMDR) is an evidence-based therapy most commonly used in the treatment of trauma and Post-Traumatic Stress Disorder (PTSD). This treatment helps reprocess memories of traumatic events, making it easier to work through emotional distress. It can help manage symptoms related to trauma such as depression, anxiety, and flashbacks. Working with a […]
What to Do After Ketamine Infusion: A Step by Step Guide to Recovery
How Does Ketamine Therapy Work? Ketamine Assisted Therapy (KAT) is gaining recognition across the US to provide immediate relief to patients with treatment-resistant depression, trauma, and other mental health conditions. Ketamine affects a number of different receptors in both the brain and body. It can support the growth of new neural connections and increase brain […]
