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Recent Blog Posts

  • Mental Health, Treatment

Trauma Therapy: Definition, Types, Techniques, and Efficacy

From Prolonged Exposure and Cognitive Processing Therapy to EMDR and Somatic Experiencing, there's a range of trauma therapies available. Discover the different approaches, how they work, and which might be right for you.
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Popular Articles

  • Blog, Mental Health

What Does Unresolved Childhood Trauma Look Like in Adults? 

Childhood trauma can have lasting effects on adult mental, emotional, and physical health. From emotional dysregulation to chronic health conditions, unresolved trauma can impact relationships, self-esteem, and daily life. This article explores the common signs of unresolved childhood trauma, its long-term consequences, and evidence-based treatment options for healing.

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  • Mental Health

Can OCD Be Caused By Trauma?

OCD and trauma often intersect, with research showing that past traumatic experiences can worsen obsessive-compulsive symptoms. This blog explores the connection between OCD and trauma, common symptoms, and the best treatment approaches, including ERP, CBT, EMDR, and holistic therapies. Learn how to manage symptoms and find effective, trauma-informed care.

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More Posts

  • Addiction Treatment

Ketamine vs SSRIs: A Back to Back for Mental Health Treatment

Stephanie Bills
  • Mental Health

What to Do After Ketamine Infusion: A Step by Step Guide to Recovery

Stephanie Bills
  • Detox

The Road to Recovery What to Expect During an Alcohol Detox Program

Learn what to expect during an alcohol detox program to prepare for recovery. This guide covers the stages, symptoms, and essential support for detox success.
Stephanie Bills
  • Uncategorized

Benefits of Therapy for Managing Bipolar Disorder

Discover how therapy enhances bipolar disorder management, complementing medications to stabilize mood swings and improve life quality.
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