Music Therapy is an effective treatment for Post Traumatic Stress Disorder (PTSD). Music therapy has been used for several decades to treat various mental health conditions such as depression,...

Depression medication isn’t always effective in the treatment of depression for everyone. Holistic treatments for depression are alternative methods that focus on helping people improve their overall health by...

Stress and anxiety often go hand in hand. Symptoms include anxiety, restlessness, palpitations (rapid heartbeat), tachycardia (fast heartbeat), and angina pectoris (chest pains). Anxiety is one of the most...

What is music therapy? A music therapy program has been proven to be an effective treatment by evidence-based scientific research. Music Therapy is the clinical use of musical activities...

What Is Art Therapy? Art therapy sessions have been used for treating mental disorders and enhancing mental health for many years. Art Therapy is a therapeutic practice rooted in...

What Is Equine Therapy? Horse-Assisted Psychotherapy integrates horses into the therapeutic process for relaxation and distraction. People who engage in Equine-Assisted Therapy Activities like grooming, feeding, and caring for...

Wellness is an umbrella term for holistic health or optimal health. It includes physical, mental, emotional, and spiritual health. Different people have different ideas about which foods they consider...

A Myers cocktail is an IV infusion of vitamins and nutrients used for treating various health conditions. It was developed by Dr. John Myers, an American physician who uses...

Gut-Brain Connection: What is it? A new type of network has been discovered by researchers at Johns Hopkins University School of Medicine that could be used to diagnose and treat...