Dissociate vs disassociate explained: meaning, usage examples, and how dissociation relates to trauma and stress.

Releasing Trauma From the Hips: The Mind–Body Connection

Releasing trauma in hips: learn what science says about tension, stress, and the body, plus gentle practices that may help you unwind.

BP vs. BPD: Key Differences Between These Disorders

BP vs BPD: learn how mood episodes, triggers, and duration differ, plus how diagnosis and treatment approaches are not the same.

Ketamine for anxiety may help some people rapidly. Learn how it works, who may qualify, common side effects, and safety monitoring.

Stephanie Bills

Does xanax help with overthinking? Learn what it can and can’t do, risks of dependence, and safer long term treatment options.

Stephanie Bills

Ashwagandha for anxiety may lower stress for some. Learn benefits, side effects, interactions, and who should avoid it.

Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS

Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS