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Recent Blog Posts

  • Treatment

Kratom Withdrawal Symptoms: Timeline and How To Cope

Learn about common kratom withdrawal symptoms, their timeline, and safe ways to manage them. Discover treatment options and recovery support
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  • Treatment

Who Is a Good Candidate for Ketamine Therapy and Why It Matters

Wondering who is a good candidate for ketamine therapy? Learn how it helps emotional blocks, PTSD, and depression, and when it may not be recommended.

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  • Addiction Treatment

Meth Overdose Symptoms: Recognize Them and Respond

Learn how to recognize meth overdose symptoms or overamping, and what to do in an emergency. Understand warning signs, risks, and how to get help

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  • Mental Health

How to Lessen the Fight-or-Flight Feeling From PTSD?

PTSD fight-or-flight keeps the body in stress mode, affecting mental and physical health. Discover ways to regain balance and heal.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
  • Mental Health, Treatment

Trauma Therapy: Definition, Types, Techniques, and Efficacy

From Prolonged Exposure and Cognitive Processing Therapy to EMDR and Somatic Experiencing, there's a range of trauma therapies available. Discover the different approaches, how they work, and which might be right for you.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
  • Blog, Mental Health

What Does Unresolved Childhood Trauma Look Like in Adults? 

Childhood trauma can have lasting effects on adult mental, emotional, and physical health. From emotional dysregulation to chronic health conditions, unresolved trauma can impact relationships, self-esteem, and daily life. This article explores the common signs of unresolved childhood trauma, its long-term consequences, and evidence-based treatment options for healing.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
  • Mental Health

Can OCD Be Caused By Trauma?

OCD and trauma often intersect, with research showing that past traumatic experiences can worsen obsessive-compulsive symptoms. This blog explores the connection between OCD and trauma, common symptoms, and the best treatment approaches, including ERP, CBT, EMDR, and holistic therapies. Learn how to manage symptoms and find effective, trauma-informed care.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS

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