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Discover practical strategies on how to stop suicidal thoughts and reclaim your mental health. Find hope and learn coping techniques

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Discover why self harm as an addiction happens, its signs, and effective ways to break the cycle. Find resources to support healing
Learn why self-harm relapse happens and how to find support. Discover coping strategies, alternatives to self-harm, and treatment options available.

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Understand the meaning of anxiousness and nervousness, the differences between them, and what the signs are for both states. Find help suited to your needs
Stephanie Bills
Learn how PTSD can affect memory, including its potential to cause memory loss and impair cognitive function. Explore the science behind it.
Stephanie Bills
Discover how common trauma is in the US and explore whether everyone experiences it. Learn the prevalence and impact of trauma today.
Stephanie Bills
Explore the differences between stress and trauma, and find out if stress can lead to trauma or if they are distinct experiences.
Stephanie Bills

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