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Discover practical strategies on how to stop suicidal thoughts and reclaim your mental health. Find hope and learn coping techniques

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Discover why self harm as an addiction happens, its signs, and effective ways to break the cycle. Find resources to support healing
Learn why self-harm relapse happens and how to find support. Discover coping strategies, alternatives to self-harm, and treatment options available.

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Understand the differences and overlapping symptoms of ADHD and depression. Learn how their diagnosis process works, and where to find treatment
Stephanie Bills
Learn what are the causes of anxiety, how to recognize its signs, and how to cope with it. Understand its link to substance abuse and mental health issues
Stephanie Bills
Understand the basics of anxiety, and what does recovery look like. Learn how to manage symptoms throughout your healing process.
Stephanie Bills
Learn what panic attacks are, what happens to your body during them, what the aftermath looks like, and how to effectively recover after experiencing one
Stephanie Bills

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