Maple Mountain Mental Health and Wellness
(801) 499-9316

Blog

Recent Blog Posts

  • Mental Health

How to Stop Suicidal Thoughts: Finding Hope Again

Discover practical strategies on how to stop suicidal thoughts and reclaim your mental health. Find hope and learn coping techniques
Read More

Popular Articles

  • Mental Health

Self-Harm As An Addiction: Overcoming the Pattern

Discover why self harm as an addiction happens, its signs, and effective ways to break the cycle. Find resources to support healing

Read More

  • Mental Health

Self-Harm Relapse Doesn’t Mean Failure, Here’s Why

Learn why self-harm relapse happens and how to find support. Discover coping strategies, alternatives to self-harm, and treatment options available.

Read More

More Posts

  • Mental Health, Treatment

Trauma Therapy: Definition, Types, Techniques, and Efficacy

From Prolonged Exposure and Cognitive Processing Therapy to EMDR and Somatic Experiencing, there's a range of trauma therapies available. Discover the different approaches, how they work, and which might be right for you.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
  • Blog, Mental Health

What Does Unresolved Childhood Trauma Look Like in Adults? 

Childhood trauma can have lasting effects on adult mental, emotional, and physical health. From emotional dysregulation to chronic health conditions, unresolved trauma can impact relationships, self-esteem, and daily life. This article explores the common signs of unresolved childhood trauma, its long-term consequences, and evidence-based treatment options for healing.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
  • Mental Health

Can OCD Be Caused By Trauma?

OCD and trauma often intersect, with research showing that past traumatic experiences can worsen obsessive-compulsive symptoms. This blog explores the connection between OCD and trauma, common symptoms, and the best treatment approaches, including ERP, CBT, EMDR, and holistic therapies. Learn how to manage symptoms and find effective, trauma-informed care.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
  • Mental Health

How Does Brainspotting Heal Trauma? A Step By Step Guide

Brainspotting is a relatively new technique being used to process psychological trauma and heal from depression, anxiety, PTSD and chronic pain. It takes elements of Eye Movement Desensitization & Reprocessing (EMDR) using bilateral stimulation of the brain to re-process difficult emotions and memories. 
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS

Recent Blog Posts

Popular Articles

It's Time to Make a Change

Ready to Begin the Path to Healing?

(385) 489-1970

We Are Here to Help

Facebook Youtube Instagram

Contact Us

Call Us Today

+1 (801) 499-9316

Address

727 E 1100 S St
Mapleton, UT 84664

Google Maps

Email

info@maplemountainrecovery.com

Helpful Links

About Us

Contact Us

Resources

Products

Sitemap

Privacy Policty

Communities We Serve

joint-commission-accredidation
accreds_bbb
Legit Script Logo
© All Rights Reserved – Maple Mountain Recovery 2025
Skip to content