Maple Mountain Mental Health and Wellness
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Recent Blog Posts

  • Mental Health

MDD vs PDD: The Differences Between Depressive Disorders

Learn the key differences between Major Depressive Disorder (MDD) and Persistent Depressive Disorder (PDD), including symptoms, duration, and treatment options.
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Popular Articles

  • Mental Health

Neurotypical vs Neurodivergent: What Does it Mean?

Learn the differences between neurotypical and neurodivergent brains, what these terms mean, and how they shape behavior, learning, and mental health.

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  • Mental Health

Functional Depression: Why It’s Often Overlooked

Learn what functional depression is, the subtle signs people often miss, and why early support matters for long-term mental well-being.

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  • Treatment

What is Treatment Resistance in Mental Health?

Learn what treatment resistance means in mental health, why it happens, and how new therapies can improve recovery outcomes.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
  • Mental Health

Betrayal Trauma: Causes and Healing

Explore what betrayal trauma is, its common causes, and effective ways to heal, rebuild trust, and regain emotional safety.
Stephanie Bills
  • Mental Health

How TIPP in DBT Helps with Intense Emotions

Learn how the TIPP skill in DBT helps manage intense emotions fast using temperature, exercise, breathing, and relaxation techniques.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
  • Mental Health

Panic Attack vs Anxiety Attack: How to Tell the Difference

Learn the difference between a panic attack and an anxiety attack, their symptoms, causes, and how to manage or treat each effectively.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS

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