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  • PTSD

Acute Stress Disorder vs PTSD: Key Differences You Should Know

Learn the key differences between acute stress disorder vs PTSD, including symptoms, duration, and effective treatment options for recovery.
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Popular Articles

  • Mental Health

What Is Brain Fog? The Gut-Brain Health Connection

Understand what brain fog means, its top causes, and how the gut–brain axis influences clarity. Get practical, evidence-based steps to reduce mental fog and know when to seek care.

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  • Detox

Sober Curious: What It Means, Benefits & How to Try It

What “sober curious” means, why people try it, and how to start—plus safe, practical steps to quit drinking and when to seek medical help.

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  • Mental Health

How TIPP in DBT Helps with Intense Emotions

Learn how the TIPP skill in DBT helps manage intense emotions fast using temperature, exercise, breathing, and relaxation techniques.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
  • Mental Health

Panic Attack vs Anxiety Attack: How to Tell the Difference

Learn the difference between a panic attack and an anxiety attack, their symptoms, causes, and how to manage or treat each effectively.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
  • PTSD

The 4 Rs of Trauma-Informed Care: How They Guide Healing

Discover the 4 Rs of trauma-informed care—realization, recognition, response, and resistance—and how they guide healing and recovery.
Stephanie Bills
  • PTSD

Jobs for People with PTSD: Supporting Stability and Purpose

Explore the best jobs for people with PTSD, including remote and flexible careers. Learn how Maple Mountain Recovery supports trauma survivors.
Stephanie Bills

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