Maple Mountain Mental Health and Wellness
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Recent Blog Posts

  • Mental Health

What Is Brain Fog? The Gut-Brain Health Connection

Understand what brain fog means, its top causes, and how the gut–brain axis influences clarity. Get practical, evidence-based steps to reduce mental fog and know when to seek care.
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Popular Articles

  • Detox

Sober Curious: What It Means, Benefits & How to Try It

What “sober curious” means, why people try it, and how to start—plus safe, practical steps to quit drinking and when to seek medical help.

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  • Treatment

Alternative Depression Treatments: Beyond Medication and Therapy

Explore alternative methods to treat depression, including holistic therapies, lifestyle changes, and innovative, drug-free treatment options.

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  • Mental Health

Panic Attack vs Anxiety Attack: How to Tell the Difference

Learn the difference between a panic attack and an anxiety attack, their symptoms, causes, and how to manage or treat each effectively.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
  • PTSD

The 4 Rs of Trauma-Informed Care: How They Guide Healing

Discover the 4 Rs of trauma-informed care—realization, recognition, response, and resistance—and how they guide healing and recovery.
Stephanie Bills
  • PTSD

Jobs for People with PTSD: Supporting Stability and Purpose

Explore the best jobs for people with PTSD, including remote and flexible careers. Learn how Maple Mountain Recovery supports trauma survivors.
Stephanie Bills
  • PTSD

CPTSD vs PTSD: The Need for Accurate Diagnosis

Learn the differences between CPTSD vs PTSD, why diagnosis matters, and how Maple Mountain offers specialized trauma treatment in Utah.
Stephanie Bills

Recent Blog Posts

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