For some people, stress means feeling anxious; for others, it may mean having too much pressure in their daily life. Stress might feel like anxiety

Stress is neither pleasant nor unpleasant; we experience it when our body reacts to external stimuli such as fear or pain. Pressure by itself isn’t

There are important considerations when seeking LGBTQI-competent care for mental health services. Here are a few steps to find an LGBT-friendly mental health care provider.

Lesbians, gays, bisexuals, transgender people, questioning, intersexes, and their allies represent a diversity of identities and expressions of gender and sexuality. Community members include people

Everyone is prone to experiencing emotional ups and downs. Still, when these are extreme, they can be classified as a mental health condition called Bipolar

The famous religious philosopher Buddha once said, “Do not return Anger with Anger; instead, control your emotions. That is what is meant by diligence.” As

Q. How do you stay connected with feelings while dealing with mental health challenges?A. I stay connected with feelings while dealing with a mental health

Intrusive thoughts are unwanted, repetitive thoughts that pop into your mind without warning or control. They can be about anything from a past event to

Paranoia is a mental condition characterized by feelings or delusions of persecution, unwarranted jealousy, or exaggerated self-importance. It may be related to a personality disorder,

A depressed mood disorder is characterized by sadness or despair for at least two weeks. Severe Depression is when the symptoms are so prevalent they