Understand what brain fog means, its top causes, and how the gut–brain axis influences clarity. Get practical, evidence-based steps to reduce mental fog and know when to seek care.
GABA is a naturally occurring amino acid that works as a neurotransmitter in your brain. It gives us the ability to slow down and relax. Adequate GABA helps us cope with the demands of our busy lives.
This season you might be asking, is it winter blues or Seasonal Affective Disorder? Seasonal Affective Disorder (SAD), also known as seasonal depression.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
