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  • Mental Health

How Does Brainspotting Heal Trauma? A Step By Step Guide

Brainspotting is a relatively new technique being used to process psychological trauma and heal from depression, anxiety, PTSD and chronic pain. It takes elements of Eye Movement Desensitization & Reprocessing (EMDR) using bilateral stimulation of the brain to re-process difficult emotions and memories. 
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  • Mental Health

Recovering from Childhood Trauma: Healing is Possible 

When one experiences childhood trauma, it can stunt development, impact daily functioning, and even lead to long-term health consequences such as chronic disease. 

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  • PTSD

What’s The Worst Thing to do to Someone with PTSD?

Post-Traumatic Stress Disorder (PTSD) is a severe mental health disorder caused by trauma.

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  • Mental Health

Anxiety Recovery Stages and What to Expect From It

Understand the basics of anxiety, and what does recovery look like. Learn how to manage symptoms throughout your healing process.
Stephanie Bills
  • Mental Health

How Long to Recover from A Panic Attack?

Learn what panic attacks are, what happens to your body during them, what the aftermath looks like, and how to effectively recover after experiencing one
Stephanie Bills

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Discover wellness at Maple Mountain, where personalized mental health care meets compassionate support. Our evidence-based practices and comprehensive services aim to empower you on your journey to resilience and balance. Take the first step toward a healthier you.

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