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  • Mental Health

How Does Brainspotting Heal Trauma? A Step By Step Guide

Brainspotting is a relatively new technique being used to process psychological trauma and heal from depression, anxiety, PTSD and chronic pain. It takes elements of Eye Movement Desensitization & Reprocessing (EMDR) using bilateral stimulation of the brain to re-process difficult emotions and memories. 
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Popular Articles

  • Mental Health

Recovering from Childhood Trauma: Healing is Possible 

When one experiences childhood trauma, it can stunt development, impact daily functioning, and even lead to long-term health consequences such as chronic disease. 

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  • PTSD

What’s The Worst Thing to do to Someone with PTSD?

Post-Traumatic Stress Disorder (PTSD) is a severe mental health disorder caused by trauma.

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  • PTSD

Does PTSD Last Forever? Understanding Trauma Recovery

Understand what PTSD is, how it develops, and its symptoms. Establish a comprehensive timeline for the recovery process and find professional help
Stephanie Bills
  • Mental Health

How Does Mental and Emotional Illnesses Affect Social Health?

Discover what is the connection between our mental state and our social abilities. Learn what are the actions we can take to improve our well-being
Stephanie Bills

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Discover wellness at Maple Mountain, where personalized mental health care meets compassionate support. Our evidence-based practices and comprehensive services aim to empower you on your journey to resilience and balance. Take the first step toward a healthier you.

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