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  • Mental Health

How Does Brainspotting Heal Trauma? A Step By Step Guide

Brainspotting is a relatively new technique being used to process psychological trauma and heal from depression, anxiety, PTSD and chronic pain. It takes elements of Eye Movement Desensitization & Reprocessing (EMDR) using bilateral stimulation of the brain to re-process difficult emotions and memories. 
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  • Mental Health

Recovering from Childhood Trauma: Healing is Possible 

When one experiences childhood trauma, it can stunt development, impact daily functioning, and even lead to long-term health consequences such as chronic disease. 

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  • PTSD

What’s The Worst Thing to do to Someone with PTSD?

Post-Traumatic Stress Disorder (PTSD) is a severe mental health disorder caused by trauma.

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  • Mental Health

ADHD Vs Depression: Are they linked? Can One Cause the Other?

Understand the differences and overlapping symptoms of ADHD and depression. Learn how their diagnosis process works, and where to find treatment
Stephanie Bills
  • Mental Health

Coping with Anxiety in Recovery: A How to Guide

Learn what are the causes of anxiety, how to recognize its signs, and how to cope with it. Understand its link to substance abuse and mental health issues
Stephanie Bills

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Discover wellness at Maple Mountain, where personalized mental health care meets compassionate support. Our evidence-based practices and comprehensive services aim to empower you on your journey to resilience and balance. Take the first step toward a healthier you.

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