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Recent Blog Posts

  • PTSD

Emotional Abuse and PTSD: How Lasting Trauma Develops

Emotional abuse is a frequent cause of PTSD. Learn how chronic stress, gaslighting, and manipulation impact the brain and why trauma-informed care is essential for healing.
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  • Mental Health

Dissociate vs. Disassociate: What’s the Difference?

Dissociate vs disassociate explained: meaning, usage examples, and how dissociation relates to trauma and stress.
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  • Mental Health

The Mind–Body Connection: Releasing Trauma From the Hips

Releasing trauma in hips: learn what science says about tension, stress, and the body, plus gentle practices that may help you unwind.
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  • Mental Health

BP vs. BPD: Key Differences Between These Disorders

BP vs BPD: learn how mood episodes, triggers, and duration differ, plus how diagnosis and treatment approaches are not the same.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
  • Treatment

Ketamine for Anxiety: How It Works, Benefits, and What to Expect

Ketamine for anxiety may help some people rapidly. Learn how it works, who may qualify, common side effects, and safety monitoring.
Stephanie Bills
  • Mental Health

Does Xanax Help With Overthinking? Understanding Effectiveness

Does xanax help with overthinking? Learn what it can and can’t do, risks of dependence, and safer long term treatment options.
Stephanie Bills
  • Mental Health

Ashwagandha for Anxiety Relief and Stress Reduction 

Ashwagandha for anxiety may lower stress for some. Learn benefits, side effects, interactions, and who should avoid it.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS

Recent Blog Posts

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