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Learn why self-harm relapse happens and how to find support. Discover coping strategies, alternatives to self-harm, and treatment options available.

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Learn the signs of passive suicidal ideation and how to find and give, hope. Discover coping strategies, support resources, and treatment options
Discover how mindfulness and meditation reduce anxiety. Learn techniques and holistic treatments at Maple Mountain Recovery.

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PTSD is a distressing mental health disorder that affects up to 5% of American adults each year.
Stephanie Bills
Learn what sets PTSD and anxiety disorders apart, how each condition develops, and what treatment options are more effective for each one
Stephanie Bills
Understand what PTSD is, how it develops, and its symptoms. Establish a comprehensive timeline for the recovery process and find professional help
Stephanie Bills
Discover what is the connection between our mental state and our social abilities. Learn what are the actions we can take to improve our well-being
Stephanie Bills

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