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Understand what brain fog means, its top causes, and how the gut–brain axis influences clarity. Get practical, evidence-based steps to reduce mental fog and know when to seek care.

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What “sober curious” means, why people try it, and how to start—plus safe, practical steps to quit drinking and when to seek medical help.
Explore alternative methods to treat depression, including holistic therapies, lifestyle changes, and innovative, drug-free treatment options.

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Discover how brainspotting therapy helps process trauma, reduce anxiety, and improve emotional well-being. Learn what to expect and who can it benefit
Stephanie Bills
Understand how long a cocaine high typically lasts, factors affecting its duration, and the risks involved.
Stephanie Bills
Learn all you need to know about blue Adderall, including its uses for ADHD, side effects, and warning signs of addiction.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
Learn how to recognize the signs of alcohol poisoning, understand the risks, and explore helpful harm reduction strategies.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS

Recent Blog Posts

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