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Recent Blog Posts

  • Mental Health

What Is Brain Fog? The Gut-Brain Health Connection

Understand what brain fog means, its top causes, and how the gut–brain axis influences clarity. Get practical, evidence-based steps to reduce mental fog and know when to seek care.
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Popular Articles

  • Detox

Sober Curious: What It Means, Benefits & How to Try It

What “sober curious” means, why people try it, and how to start—plus safe, practical steps to quit drinking and when to seek medical help.

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  • Treatment

Alternative Depression Treatments: Beyond Medication and Therapy

Explore alternative methods to treat depression, including holistic therapies, lifestyle changes, and innovative, drug-free treatment options.

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  • Mental Health

Understanding Brainspotting Therapy and How it Supports Healing 

Discover how brainspotting therapy helps process trauma, reduce anxiety, and improve emotional well-being. Learn what to expect and who can it benefit
Stephanie Bills
  • Addiction Treatment

How Long Does A Cocaine High Last? Timeline and Effects

Understand how long a cocaine high typically lasts, factors affecting its duration, and the risks involved.
Stephanie Bills
  • Mental Health

Blue Adderall Pill: Uses, Risks, and Signs of Addiction

Learn all you need to know about blue Adderall, including its uses for ADHD, side effects, and warning signs of addiction.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
  • Detox

How to Recognize Alcohol Poisoning Symptoms and Provide Intervention

Learn how to recognize the signs of alcohol poisoning, understand the risks, and explore helpful harm reduction strategies.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS

Recent Blog Posts

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