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Mental Health

Mindfulness and Meditation for Anxiety: A Holistic Guide

Discover how mindfulness and meditation reduce anxiety. Learn techniques and holistic treatments at Maple Mountain Recovery.

May 27, 2025

Mental Health

The Connection Between ADHD and Substance Use

Explore the relation between ADHD and Substance Abuse. Learn more about the symptoms and risks of addiction, and find treatment options

May 16, 2025

Mental Health

Managing ADHD in Adulthood: Proven Strategies for Success

Discover proven strategies to manage ADHD in adulthood. Learn coping skills, tools, and support tips for better focus and success.

May 12, 2025

Mental Health, Treatment

Trauma Therapy: Definition, Types, Techniques, and Efficacy

From Prolonged Exposure and Cognitive Processing Therapy to EMDR and Somatic Experiencing, there's a range of trauma therapies available. Discover the different approaches, how they work, and which might be right for you.

Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS

February 20, 2025

Blog, Mental Health

What Does Unresolved Childhood Trauma Look Like in Adults?

Childhood trauma can have lasting effects on adult mental, emotional, and physical health. From emotional dysregulation to chronic health conditions, unresolved trauma can impact relationships, self-esteem, and daily life. This article explores the common signs of unresolved childhood trauma, its long-term consequences, and evidence-based treatment options for healing.

Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS

February 10, 2025

Mental Health

Can OCD Be Caused By Trauma?

OCD and trauma often intersect, with research showing that past traumatic experiences can worsen obsessive-compulsive symptoms. This blog explores the connection between OCD and trauma, common symptoms, and the best treatment approaches, including ERP, CBT, EMDR, and holistic therapies. Learn how to manage symptoms and find effective, trauma-informed care.

Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS

February 7, 2025

Mental Health

How Does Brainspotting Heal Trauma? A Step By Step Guide

Brainspotting is a relatively new technique being used to process psychological trauma and heal from depression, anxiety, PTSD and chronic pain. It takes elements of Eye Movement Desensitization & Reprocessing (EMDR) using bilateral stimulation of the brain to re-process difficult emotions and memories.

Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS

February 4, 2025

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