Maple Mountain Mental Health and Wellness
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Recent Blog Posts

  • Mental Health

What Is Brain Fog? The Gut-Brain Health Connection

Understand what brain fog means, its top causes, and how the gut–brain axis influences clarity. Get practical, evidence-based steps to reduce mental fog and know when to seek care.
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Popular Articles

  • Detox

Sober Curious: What It Means, Benefits & How to Try It

What “sober curious” means, why people try it, and how to start—plus safe, practical steps to quit drinking and when to seek medical help.

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  • Treatment

Alternative Depression Treatments: Beyond Medication and Therapy

Explore alternative methods to treat depression, including holistic therapies, lifestyle changes, and innovative, drug-free treatment options.

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  • Blog, Uncategorized

How to Take An Effective Mental Health Day 

It all begins with an idea.

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  • Blog

The Beginners Guide to Meditation

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  • Blog, Uncategorized

How To Balance Addiction & The Holidays

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  • Blog, Uncategorized

Six Years Clean: My Journey Through Recovery

Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS

Recent Blog Posts

Popular Articles

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