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  • Mental Health

How Does Brainspotting Heal Trauma? A Step By Step Guide

Brainspotting is a relatively new technique being used to process psychological trauma and heal from depression, anxiety, PTSD and chronic pain. It takes elements of Eye Movement Desensitization & Reprocessing (EMDR) using bilateral stimulation of the brain to re-process difficult emotions and memories. 
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Popular Articles

  • PTSD

How Long Does it Take to Recover From PTSD?

PTSD is a distressing mental health disorder that affects up to 5% of American adults each year.

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  • PTSD

Key Difference Between PTSD And Anxiety Disorders

Learn what sets PTSD and anxiety disorders apart, how each condition develops, and what treatment options are more effective for each one

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  • Mental Health

Sobriety and Depression: Coping Skills List for Healthy Recovery

Getting sober is a monumental achievement, but it often comes with challenges that many don’t expect, including the onset of depression.
Stephanie Bills
  • Mental Health

Depression vs Suppression: Are they the same thing?

Understand the definitions of depression and suppression, how they manifest and affect your mental health. Learn to safely release and manage your emotions
Stephanie Bills

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Discover wellness at Maple Mountain, where personalized mental health care meets compassionate support. Our evidence-based practices and comprehensive services aim to empower you on your journey to resilience and balance. Take the first step toward a healthier you.

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