Maple Mountain Mental Health and Wellness
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Recent Blog Posts

  • Mental Health

Self-Harm Relapse Doesn’t Mean Failure, Here’s Why

Learn why self-harm relapse happens and how to find support. Discover coping strategies, alternatives to self-harm, and treatment options available.
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Popular Articles

  • Mental Health

Understanding Passive Suicidal Ideation: How to Offer Help

Learn the signs of passive suicidal ideation and how to find and give, hope. Discover coping strategies, support resources, and treatment options

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  • Mental Health

Mindfulness and Meditation for Anxiety: A Holistic Guide

Discover how mindfulness and meditation reduce anxiety. Learn techniques and holistic treatments at Maple Mountain Recovery.

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More Posts

  • Addiction Treatment

Cocaine Addiction and How to Overcome It

Cocaine addiction alters brain function, leading to long-term cravings and health risks. Discover its impact, warning signs, and evidence-based treatments for recovery.
Stephanie Bills
  • Addiction Treatment

What Are Benzos and How Can Addiction Best Be Treated?

Benzodiazepines (Benzos) are prescribed for anxiety, insomnia, and seizures but carry a high risk of dependence. Learn how benzo addiction develops, withdrawal symptoms, and the most effective treatment approaches, including medical detox, therapy, and long-term support.
Stephanie Bills
  • PTSD

Can Emotional Trauma Cause Brain Damage?

Emotional trauma can lead to significant changes in the brain, affecting memory, stress responses, and emotional regulation. While these changes can be profound, the brain has the ability to heal through neuroplasticity. Explore the science behind trauma’s impact and effective recovery strategies.
Stephanie Bills
  • Mental Health

What Is the Most Effective Therapy for Trauma?

Healing from trauma is possible. Maple Mountain Mental Health offers expert trauma-informed therapies like EMDR, PE, and DBT to help you regain control and find lasting relief.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS

Recent Blog Posts

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