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Recent Blog Posts

  • PTSD

Acute Stress Disorder vs PTSD: Key Differences You Should Know

Learn the key differences between acute stress disorder vs PTSD, including symptoms, duration, and effective treatment options for recovery.
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Popular Articles

  • Mental Health

What Is Brain Fog? The Gut-Brain Health Connection

Understand what brain fog means, its top causes, and how the gut–brain axis influences clarity. Get practical, evidence-based steps to reduce mental fog and know when to seek care.

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  • Detox

Sober Curious: What It Means, Benefits & How to Try It

What “sober curious” means, why people try it, and how to start—plus safe, practical steps to quit drinking and when to seek medical help.

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  • Addiction Treatment

What Are Benzos and How Can Addiction Best Be Treated?

Benzodiazepines (Benzos) are prescribed for anxiety, insomnia, and seizures but carry a high risk of dependence. Learn how benzo addiction develops, withdrawal symptoms, and the most effective treatment approaches, including medical detox, therapy, and long-term support.
Stephanie Bills
  • PTSD

Can Emotional Trauma Cause Brain Damage?

Emotional trauma can lead to significant changes in the brain, affecting memory, stress responses, and emotional regulation. While these changes can be profound, the brain has the ability to heal through neuroplasticity. Explore the science behind trauma’s impact and effective recovery strategies.
Stephanie Bills
  • Mental Health

What Is the Most Effective Therapy for Trauma?

Healing from trauma is possible. Maple Mountain Mental Health offers expert trauma-informed therapies like EMDR, PE, and DBT to help you regain control and find lasting relief.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
  • PTSD

Can Talk Therapy Trigger a Patient with PTSD?

PTSD can be overwhelming, but trauma-informed therapy offers a path to healing. Learn about effective treatments, exposure therapy, and how to manage triggers.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS

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