Can OCD Be Caused By Trauma?
OCD and trauma often intersect, with research showing that past traumatic experiences can worsen obsessive-compulsive symptoms. This blog explores the connection between OCD and trauma, common symptoms, and the best treatment approaches, including ERP, CBT, EMDR, and holistic therapies. Learn how to manage symptoms and find effective, trauma-informed care.
How Does Brainspotting Heal Trauma? A Step By Step Guide
Brainspotting is a relatively new technique being used to process psychological trauma and heal from depression, anxiety, PTSD and chronic pain. It takes elements of Eye Movement Desensitization & Reprocessing (EMDR) using bilateral stimulation of the brain to re-process difficult emotions and memories.
Recovering from Childhood Trauma: Healing is Possible
When one experiences childhood trauma, it can stunt development, impact daily functioning, and even lead to long-term health consequences such as chronic disease.
What’s The Worst Thing to do to Someone with PTSD?
Post-Traumatic Stress Disorder (PTSD) is a severe mental health disorder caused by trauma.
How Long Does it Take to Recover From PTSD?
PTSD is a distressing mental health disorder that affects up to 5% of American adults each year.
Key Difference Between PTSD And Anxiety Disorders
Learn what sets PTSD and anxiety disorders apart, how each condition develops, and what treatment options are more effective for each one
Does PTSD Last Forever? Understanding Trauma Recovery
Understand what PTSD is, how it develops, and its symptoms. Establish a comprehensive timeline for the recovery process and find professional help
How Does Mental and Emotional Illnesses Affect Social Health?
Discover what is the connection between our mental state and our social abilities. Learn what are the actions we can take to improve our well-being
Sobriety and Depression: Coping Skills List for Healthy Recovery
Getting sober is a monumental achievement, but it often comes with challenges that many don’t expect, including the onset of depression.
Depression vs Suppression: Are they the same thing?
Understand the definitions of depression and suppression, how they manifest and affect your mental health. Learn to safely release and manage your emotions
