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Trauma Therapy: Definition, Types, Techniques, and Efficacy
From Prolonged Exposure and Cognitive Processing Therapy to EMDR and Somatic Experiencing, there’s a range of trauma therapies available. Discover the different approaches, how they work, and which might be right for you.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
February 20, 2025
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• Strengthens the Body’s Stress Response and Improves Stress Resilience

• Improves Memory, Focus and Attention

• Supports Cognitive Health

• Improves Mental and Physical Performance

• Supports Healthy Cortisol and Energy Levels

This product contains a nootropic and a blend of adaptogenic botanicals and nutrients specifically formulated to counteract the effects of daily stress, improve mental performance, and support healthy energy levels. This product provides a unique blend of stress-adapting botanicals that support the body’s resistance to fatigue, improve cognition and help to maintain balanced cortisol and DHEA levels.

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Our Recent Blogs
  • Mental Health, Treatment

Trauma Therapy: Definition, Types, Techniques, and Efficacy

From Prolonged Exposure and Cognitive Processing Therapy to EMDR and Somatic Experiencing, there's a range of trauma therapies available. Discover the different approaches, how they work, and which might be right for you.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
  • Blog, Mental Health

What Does Unresolved Childhood Trauma Look Like in Adults? 

Childhood trauma can have lasting effects on adult mental, emotional, and physical health. From emotional dysregulation to chronic health conditions, unresolved trauma can impact relationships, self-esteem, and daily life. This article explores the common signs of unresolved childhood trauma, its long-term consequences, and evidence-based treatment options for healing.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
  • Mental Health

Can OCD Be Caused By Trauma?

OCD and trauma often intersect, with research showing that past traumatic experiences can worsen obsessive-compulsive symptoms. This blog explores the connection between OCD and trauma, common symptoms, and the best treatment approaches, including ERP, CBT, EMDR, and holistic therapies. Learn how to manage symptoms and find effective, trauma-informed care.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
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Discover wellness at Maple Mountain, where personalized mental health care meets compassionate support. Our evidence-based practices and comprehensive services aim to empower you on your journey to resilience and balance. Take the first step toward a healthier you.

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Helpful Links

Locations We Serve

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