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What Are Holistic Treatments For Depression and How Can They Help You?

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Depression medication isn’t always effective in the treatment of depression for everyone. Holistic treatments for depression are alternative methods that focus on helping people improve their overall health by addressing physical and mental well-being. Holistic treatments for depression include: Eating well. Exercising regularly. We talked through issues with friends and family members. Chinese medicine Vitamin […]

How To Improve The Gut-Brain Connection: 4 Ways To Keep Them Both Healthy

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Gut-Brain Connection: What is it? Researchers at Johns Hopkins University School of Medicine discovered a new type of network that could be used to diagnose and treat diseases such as depression, anxiety, diabetes, and even cancer. How Can I Improve The Gut-Brain Connection Your gut contains the most concentrated population of immune cells anywhere else in […]

What Are The Benefits of a Myer’s Cocktail?

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A Myers cocktail is an IV infusion of vitamins and nutrients for treating various health conditions. It was developed by Dr. John Myers, an American physician who uses it to treat multiple chronic diseases, including asthma, fibromyalgia, depression, substance abuse disorder, and migraine headaches. One of the main benefits of a Myer’s cocktail is that […]

What are the Key Benefits of Holistic Medicine?

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Wellness is an umbrella term for holistic health or optimal health. It includes physical, mental, emotional, and spiritual health. Different people have different ideas about which foods they consider “healthy.” In modern times, people often think of health as simply eating well and exercising regularly. True wellness isn’t just about losing weight; it’s about feeling […]

How to manage your stress with Relaxation Techniques

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Manage Your Stress By Calming Your Mind and Body Current health topics include stress with relaxation techniques and stress management as one of the most accessible health tips healthcare providers recommend to healthy adults. Did you know you can calm the physical responses to stress through relaxation techniques? Your body’s stress response causes your pulse […]

What Are The Benefits of Group Therapy And How Can It Help You?

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What Is Group Therapy? Group therapies were initially developed to help patients who suffered from tuberculosis (TB). However, they’ve since been expanded to treat various mental health issues like depression, anxiety, and eating disorders as our personal lives and everyday life have become too hectic today. Group therapy programs help people with mental illness learn […]

How to Control Emotions of Anger in Marriage.

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The famous religious philosopher Buddha once said, “Do not return Anger with Anger; instead, control your emotions. That is what is meant by diligence.” As you and your spouse may know, angry outbursts, feelings, and anger issues can harm your relationship if not managed properly. Your spouse’s anger management issues and uncontrolled Anger suck your […]

How To Connect To Your Feelings?

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Q. How do you stay connected with feelings while dealing with mental health challenges?A. I stay connected with feelings while dealing with a mental health challenge by communicating what emotions I am experiencing to a safe person in my life. I am honest about what I am feeling with no judgment about if it’s rational […]

The Connection Between Trauma and Addiction

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This entry was posted in Uncategorized on October 1, 2021 by maplemountain. Addiction and substance use disorders can often be connected to traumatic life events. Trauma is defined as an event or series of events that cause psychological damage. Traumatic experiences can cause long-lasting effects on the brain. These effects can lead to mental health […]

Prescription Medication Dependence

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This entry was posted in Uncategorized on October 1, 2021 by maplemountain. Prescription medication dependence stems from not using a prescription drug the way it was intended and prescribed. Prescriptions are meant to be used for specific purposes, but people often take them for other reasons or do things with them that were never intended. This […]