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  • Mental Health, Treatment

Trauma Therapy: Definition, Types, Techniques, and Efficacy

From Prolonged Exposure and Cognitive Processing Therapy to EMDR and Somatic Experiencing, there's a range of trauma therapies available. Discover the different approaches, how they work, and which might be right for you.
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  • Blog, Mental Health

What Does Unresolved Childhood Trauma Look Like in Adults? 

Childhood trauma can have lasting effects on adult mental, emotional, and physical health. From emotional dysregulation to chronic health conditions, unresolved trauma can impact relationships, self-esteem, and daily life. This article explores the common signs of unresolved childhood trauma, its long-term consequences, and evidence-based treatment options for healing.

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  • Mental Health

Can OCD Be Caused By Trauma?

OCD and trauma often intersect, with research showing that past traumatic experiences can worsen obsessive-compulsive symptoms. This blog explores the connection between OCD and trauma, common symptoms, and the best treatment approaches, including ERP, CBT, EMDR, and holistic therapies. Learn how to manage symptoms and find effective, trauma-informed care.

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More Posts

  • Mental Health

How Long to Recover from A Panic Attack?

Learn what panic attacks are, what happens to your body during them, what the aftermath looks like, and how to effectively recover after experiencing one
Stephanie Bills
  • Mental Health

Anxious vs Nervous: Are They The Same?

Understand the meaning of anxiousness and nervousness, the differences between them, and what the signs are for both states. Find help suited to your needs
Stephanie Bills
  • PTSD

PTSD Memory Impairment: Can You Lose Your Memory from Trauma?

Learn how PTSD can affect memory, including its potential to cause memory loss and impair cognitive function. Explore the science behind it.
Stephanie Bills
  • Mental Health

Does Everyone Have Trauma? How To Properly Identify Trauma

Discover how common trauma is in the US and explore whether everyone experiences it. Learn the prevalence and impact of trauma today.
Stephanie Bills

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