What’s The Worst Thing To Do To Someone With PTSD?
Post-Traumatic Stress Disorder (PTSD) is a severe mental health disorder caused by trauma. It affects millions of people across the US each year and can wreak havoc on one’s daily functioning. PTSD increases the stress hormone cortisol, putting the nervous system into a state of arousal and causing chronic inflammation. It can be distressing watching […]
How Long Does it Take to Recover From PTSD?
PTSD is a distressing mental health disorder that affects up to 5% of American adults each year. It is brought on by trauma and causes distressing symptoms that impact several areas of one’s life. Unresolved PTSD can lead to strained relationships, a decline in work, and even chronic health problems. Fortunately, with treatment, patients with […]
Key Difference Between PTSD And Anxiety Disorders
Learn what sets PTSD and anxiety disorders apart, how each condition develops, and what treatment options are more effective for each one
Does PTSD Last Forever? Understanding Trauma Recovery
Understand what PTSD is, how it develops, and its symptoms. Establish a comprehensive timeline for the recovery process and find professional help
How Does Mental and Emotional Illnesses Affect Social Health?
Discover what is the connection between our mental state and our social abilities. Learn what are the actions we can take to improve our well-being
Sobriety and Depression: Coping Skills List for Healthy Recovery
Getting sober is a monumental achievement, but it often comes with challenges that many don’t expect, including the onset of depression. Whether you’ve just quit drinking or have been sober for a while, navigating the emotional landscape of sobriety can be overwhelming. Understanding the link between sobriety and depression is crucial to achieving long-term recovery, […]
Depression vs Suppression: Are they the same thing?
Understand the definitions of depression and suppression, how they manifest and affect your mental health. Learn to safely release and manage your emotions
How Does Mental and Emotional Illnesses Affect Social Health?
Humans are naturally social creatures, with many of our lives influenced by the relationships we have with others. Social health is our ability to form these relationships and manage them through healthy communication. When struggling with mental health problems or emotional difficulties, symptoms often get externalized and affect areas of our social health (relationships, communication, […]
ADHD Vs Depression: Are they linked? Can One Cause the Other?
Understand the differences and overlapping symptoms of ADHD and depression. Learn how their diagnosis process works, and where to find treatment
Coping with Anxiety in Recovery: A How to Guide
Learn what are the causes of anxiety, how to recognize its signs, and how to cope with it. Understand its link to substance abuse and mental health issues
