What Is the Most Effective Therapy for Trauma?
Healing from trauma is possible. Maple Mountain Mental Health offers expert trauma-informed therapies like EMDR, PE, and DBT to help you regain control and find lasting relief.
How to Lessen the Fight-or-Flight Feeling From PTSD?
PTSD fight-or-flight keeps the body in stress mode, affecting mental and physical health. Discover ways to regain balance and heal.
Trauma Therapy: Definition, Types, Techniques, and Efficacy
From Prolonged Exposure and Cognitive Processing Therapy to EMDR and Somatic Experiencing, there’s a range of trauma therapies available. Discover the different approaches, how they work, and which might be right for you.
What Does Unresolved Childhood Trauma Look Like in Adults?
Childhood trauma can have lasting effects on adult mental, emotional, and physical health. From emotional dysregulation to chronic health conditions, unresolved trauma can impact relationships, self-esteem, and daily life. This article explores the common signs of unresolved childhood trauma, its long-term consequences, and evidence-based treatment options for healing.
Can OCD Be Caused By Trauma?
OCD and trauma often intersect, with research showing that past traumatic experiences can worsen obsessive-compulsive symptoms. This blog explores the connection between OCD and trauma, common symptoms, and the best treatment approaches, including ERP, CBT, EMDR, and holistic therapies. Learn how to manage symptoms and find effective, trauma-informed care.
How Does Brainspotting Heal Trauma? A Step By Step Guide
Brainspotting is a relatively new technique being used to process psychological trauma and heal from depression, anxiety, PTSD and chronic pain. It takes elements of Eye Movement Desensitization & Reprocessing (EMDR) using bilateral stimulation of the brain to re-process difficult emotions and memories.
Recovering from Childhood Trauma: Healing is Possible
When one experiences childhood trauma, it can stunt development, impact daily functioning, and even lead to long-term health consequences such as chronic disease.
How Does Mental and Emotional Illnesses Affect Social Health?
Discover what is the connection between our mental state and our social abilities. Learn what are the actions we can take to improve our well-being
Sobriety and Depression: Coping Skills List for Healthy Recovery
Getting sober is a monumental achievement, but it often comes with challenges that many don’t expect, including the onset of depression.
Depression vs Suppression: Are they the same thing?
Understand the definitions of depression and suppression, how they manifest and affect your mental health. Learn to safely release and manage your emotions
