Sound Bath Healing for Mental Health
Sound healers are able to use vibrations to trigger emotions needed to regulate your nervous system.
Seasonal Affective Disorder (SAD)
This season you might be asking, is it winter blues or Seasonal Affective Disorder? Seasonal Affective Disorder (SAD), also known as seasonal depression, is a unique form of depression that is typically triggered by the changing of seasons. Finding the root cause of SAD can help early treatment interventions.
8 tips to Reduce Stress Holistically
Stress and anxiety often go hand in hand. Symptoms include anxiety, restlessness, palpitations (rapid heartbeat), tachycardia (fast heartbeat), and angina pectoris (chest pains). Anxiety is one of the most common mental health issues. More than 18% of Americans suffer from an anxiety disorder every year. Sometimes, having one medical problem can cause another. For example, […]
What Are Holistic Treatments For Depression and How Can They Help You?
Depression medication isn’t always effective in the treatment of depression for everyone. Holistic treatments for depression are alternative methods that focus on helping people improve their overall health by addressing physical and mental well-being. Holistic treatments for depression include: Eating well. Exercising regularly. We talked through issues with friends and family members. Chinese medicine Vitamin […]
Is Music Therapy An Effective Treatment For Post Traumatic Stress Disorder?
This entry was posted in Uncategorized on December 22, 2021 by maplemountain. Music Therapy effectively treats Post Traumatic Stress Disorder (PTSD). Music therapy has been used for several decades to treat various mental health conditions such as depression, anxiety, and PTSD. Music therapists trace their origins to helping World War II veterans recover from physical […]
What are the Benefits of Equine-Assisted Therapy? How Can It Help You?
What Is Equine Therapy? Horse-Assisted Psychotherapy integrates horses into the therapeutic process for relaxation and distraction. People who engage in Equine-Assisted Therapy Activities like grooming, feeding, and caring for horses under the care of mental health professionals often experience improvements in emotional regulation. This Therapy’s goal includes developing dynamic control, confidence, and responsibility. It may […]
How Art Therapy Can Treat Mental Disorders And Give You A Better Life?
What Is Art Therapy? Art therapy sessions have been used for treating mental disorders and enhancing mental health for many years. Art Therapy is a therapeutic practice rooted in the idea that artistic creation can promote emotional health, creative expression, and personal development. People have relied upon creative forms such as music, dance, drama, poetry, […]
What are the Advantages of Music Therapy For Improving Mental Health?
What is music therapy? A music therapy program has been proven to be an effective treatment by evidence-based scientific research. Music Therapy is the clinical use of musical activities to achieve specific therapeutic objectives for individuals who suffer from mental disorders. A music therapist might use music for medicinal purposes, such as helping patients express […]
How To Improve The Gut-Brain Connection: 4 Ways To Keep Them Both Healthy
Gut-Brain Connection: What is it? Researchers at Johns Hopkins University School of Medicine discovered a new type of network that could be used to diagnose and treat diseases such as depression, anxiety, diabetes, and even cancer. How Can I Improve The Gut-Brain Connection Your gut contains the most concentrated population of immune cells anywhere else in […]
Why Is Substance Abuse Disorder In The LGBT Population so prevalent?
Statistically, Substance abuse disorder in the LGBT population is experienced at higher rates than their heterosexual counterparts. LGBT individuals may encounter unique hurdles and challenges that result in higher rates of illegal substance use to cope with emotional challenges. Effective integrated treatment for substance use disorders and accompanying mental health issues can address the unique […]
