Blog

OCD and trauma often intersect, with research showing that past traumatic experiences can worsen obsessive-compulsive symptoms. This blog explores the connection between OCD and trauma, common symptoms, and the best treatment approaches, including ERP, CBT, EMDR, and holistic therapies. Learn how to manage symptoms and find effective, trauma-informed care.

Brainspotting is a relatively new technique being used to process psychological trauma and heal from depression, anxiety, PTSD and chronic pain. It takes elements of Eye Movement Desensitization & Reprocessing (EMDR) using bilateral stimulation of the brain to re-process difficult emotions and memories. 

When one experiences childhood trauma, it can stunt development, impact daily functioning, and even lead to long-term health consequences such as chronic disease.