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Recent Blog Posts

  • PTSD

Acute Stress Disorder vs PTSD: Key Differences You Should Know

Learn the key differences between acute stress disorder vs PTSD, including symptoms, duration, and effective treatment options for recovery.
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Popular Articles

  • Mental Health

What Is Brain Fog? The Gut-Brain Health Connection

Understand what brain fog means, its top causes, and how the gut–brain axis influences clarity. Get practical, evidence-based steps to reduce mental fog and know when to seek care.

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  • Detox

Sober Curious: What It Means, Benefits & How to Try It

What “sober curious” means, why people try it, and how to start—plus safe, practical steps to quit drinking and when to seek medical help.

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  • Detox

How to Recognize Alcohol Poisoning Symptoms and Provide Intervention

Learn how to recognize the signs of alcohol poisoning, understand the risks, and explore helpful harm reduction strategies.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
  • Mental Health

How to Stop Suicidal Thoughts: Finding Hope Again

Discover practical strategies on how to stop suicidal thoughts and reclaim your mental health. Find hope and learn coping techniques
Stephanie Bills
  • Mental Health

Self-Harm As An Addiction: Overcoming the Pattern

Discover why self harm as an addiction happens, its signs, and effective ways to break the cycle. Find resources to support healing
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
  • Mental Health

Self-Harm Relapse Doesn’t Mean Failure, Here’s Why

Learn why self-harm relapse happens and how to find support. Discover coping strategies, alternatives to self-harm, and treatment options available.
Stephanie Bills

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