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Learn the key differences between acute stress disorder vs PTSD, including symptoms, duration, and effective treatment options for recovery.

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Understand what brain fog means, its top causes, and how the gut–brain axis influences clarity. Get practical, evidence-based steps to reduce mental fog and know when to seek care.
What “sober curious” means, why people try it, and how to start—plus safe, practical steps to quit drinking and when to seek medical help.

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Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS

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