Emotional abuse is a frequent cause of PTSD. Learn how chronic stress, gaslighting, and manipulation impact the brain and why trauma-informed care is essential for healing.
GABA is a naturally occurring amino acid that works as a neurotransmitter in your brain. It gives us the ability to slow down and relax. Adequate GABA helps us cope with the demands of our busy lives.
This season you might be asking, is it winter blues or Seasonal Affective Disorder? Seasonal Affective Disorder (SAD), also known as seasonal depression.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
