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Recent Blog Posts

  • Mental Health

What Is Brain Fog? The Gut-Brain Health Connection

Understand what brain fog means, its top causes, and how the gut–brain axis influences clarity. Get practical, evidence-based steps to reduce mental fog and know when to seek care.
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Popular Articles

  • Detox

Sober Curious: What It Means, Benefits & How to Try It

What “sober curious” means, why people try it, and how to start—plus safe, practical steps to quit drinking and when to seek medical help.

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  • Treatment

Alternative Depression Treatments: Beyond Medication and Therapy

Explore alternative methods to treat depression, including holistic therapies, lifestyle changes, and innovative, drug-free treatment options.

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  • Addiction Treatment

What is Dopamine Addiction, and How Can You Rewire Your Brain?

Learn what dopamine addiction is, how it affects the brain, and effective ways to break the cycle and support long-term recovery.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
  • Treatment

What is Treatment Resistance in Mental Health?

Learn what treatment resistance means in mental health, why it happens, and how new therapies can improve recovery outcomes.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
  • Mental Health

Betrayal Trauma: Causes and Healing

Explore what betrayal trauma is, its common causes, and effective ways to heal, rebuild trust, and regain emotional safety.
Stephanie Bills
  • Mental Health

How TIPP in DBT Helps with Intense Emotions

Learn how the TIPP skill in DBT helps manage intense emotions fast using temperature, exercise, breathing, and relaxation techniques.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS

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