ADHD and depression are two mental health disorders that commonly go hand in hand. They might be referred to as coexisting conditions, meaning you can struggle with both at the same time. Research shows that almost 53% of people with ADHD have also struggled with depression at one point. 

Although some of the symptoms of ADHD and depression may mimic each other, these two disorders are very different. ADHD is a learning disorder that affects brain development and is often diagnosed in kids. Depression is a serious mood disorder that can be influenced by genetics, the environment, or a mix of both. 

This thoughtful guide helps explain the differences, similarities, and links between ADHD and depression. Learn to recognize the warning signs of each and their effective treatment methods. 

Understanding ADHD 

Attention deficit hyperactivity disorder (ADHD) is a developmental disorder that can affect regions of the brain that control focus, concentration, memory, and motivation. It is one of the most commonly diagnosed behavioral disorders among kids and is marked by low rates of norepinephrine and dopamine in the brain. 

Several regions of the brain are impacted by ADHD including the frontal cortex, limbic system, basal ganglia, and reticular activating system. These can cause challenges with ecstasy function, impulsiveness, and emotional regulation. 

ADHD is a neurodevelopmental disorder influenced by genetics. It can not be caused by situations, environmental, or psychological factors like anxiety or depression. Some of the common symptoms of ADHD include: 

• Trouble focusing 
• Losing things easily
• Increased energy or impulsivity 
• Daydreaming
• Forgetfulness
• Coexisting conditions such as anxiety or depression 

Understanding Depression

Depression is a mental health disorder that causes changes in mood, thoughts, and makes it difficult to function in day-to-day tasks. It can also be a symptom of other mental health disorders sometimes such as Bipolar or PTSD. It is one of the most commonly diagnosed mood disorders, and is often portrayed in the media as “feeling sad”. While depression can cause low mood, there are other signs of depression that may be trickier to recognize. Some of these include: 

• Changes in sleep/appetite
• Fatigue
• Irritability
• Trouble focusing
• Restlessness 
• Headaches, stomachaches, or muscle & joint pain 

Depression can have several causes and is influenced by several factors. What causes depression in one person, may be completely different in the next. Causes of depression include: 

• Genetics
• Environment
• Growing up in an unstable home
• Stressful events or life transitions (divorce, moving homes, getting fired) 
• Traumatic experiences
• Medical injuries or chronic health conditions  

The Link Between ADHD & Depression

While ADHD does not directly cause ADHD, there is a link that they may coexist together at higher rates than other mental health problems. Research found that teens with ADHD are 10 times more likely to develop symptoms of depression than those without ADHD. Sometimes experiencing an episode of depression can heighten the symptoms of ADHD, or they can exist at the same time. 

ADHD vs Depression

FAQ 

Understanding the differences between ADHD and depression can be difficult to understand due to their overlapping of symptoms. Some frequently asked questions about these two conditions and how they are linked, include: 

Are you born with ADHD or is it caused? 

ADHD is a neurodevelopmental disorder influenced by genetics. It cannot be caused by trauma or stress such as depression or anxiety. However, certain environmental factors can increase the severity of ADHD symptoms. 

Does ADHD make you depressed? 

ADHD does not always lead to a coexisting depression diagnosis, however, untreated ADHD can wreak havoc on one’s life and lead to symptoms of depression. ADHD may cause challenges in the workplace, strained relationships, or problems forming connections that can lead to isolation and increase feelings of depression. 

Do ADHD meds help with depression? 

For someone diagnosed with ADHD, getting on the right medication may also help with their symptoms of depression. However, for someone who only struggles with depression, medications that are usually prescribed include antidepressants or mood stabilizers. 

Can someone have ADHD and depression at the same time? 

Yes, it is possible to have ADHD and depression at the same time. Unresolved symptoms of ADHD can increase the risk of depression, or depression may develop due to situational factors. 

Can ADHD Be Mistaken for Depression? 

Sometimes people with ADHD may be misdiagnosed with depression, especially if they receive their diagnosis in adulthood. 

Do I have ADHD or Depression? Both?

Since these two disorders share some similar symptoms, sometimes people wonder if they struggle with ADHD, depression, or both. Both ADHD and depression can cause changes in mood, cognition, and behaviors. In general, ADHD tends to emerge in childhood. Usually, people with ADHD will show signs of it throughout their youth whether they are diagnosed or not. Depression can emerge at any point and may be brought on by situational influences. 

Both conditions require a diagnosis from a licensed mental health professional. The diagnostic process may include discussing symptoms, observing behavior, and even interviewing family or loved ones. 

Mental Health Treatment in Utah  

Maple Mountain is a mental health treatment facility in Utah that helps patients progress on their mental wellness journey. Our compassionate team understands the challenge of living with coexisting conditions such as ADHD & depression. 

We provide evidence-based therapies, medication management, and holistic treatments to support all aspects of your mental health. Speak with one of our team members today to learn more about how our personalized treatment plans can help. 

Sources

Attention Deficit Disorder Association. Understanding ADHD. 

National Library of Medicine. ADHD and Depression: Investigating A Causal Explanation.