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Understand what brain fog means, its top causes, and how the gut–brain axis influences clarity. Get practical, evidence-based steps to reduce mental fog and know when to seek care.

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What “sober curious” means, why people try it, and how to start—plus safe, practical steps to quit drinking and when to seek medical help.
Explore alternative methods to treat depression, including holistic therapies, lifestyle changes, and innovative, drug-free treatment options.

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Discover holistic depression treatments combining therapy, nutrition, and mindfulness. Learn how Utah’s natural environment enhances healing.
Stephanie Bills
Explore medication-free treatments for PTSD and C-PTSD, including therapy, holistic care, and trauma-informed support tailored to your needs
Stephanie Bills
Cocaine addiction alters brain function, leading to long-term cravings and health risks. Discover its impact, warning signs, and evidence-based treatments for recovery.
Stephanie Bills
Benzodiazepines (Benzos) are prescribed for anxiety, insomnia, and seizures but carry a high risk of dependence. Learn how benzo addiction develops, withdrawal symptoms, and the most effective treatment approaches, including medical detox, therapy, and long-term support.
Stephanie Bills

Recent Blog Posts

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