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Understand what brain fog means, its top causes, and how the gut–brain axis influences clarity. Get practical, evidence-based steps to reduce mental fog and know when to seek care.

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What “sober curious” means, why people try it, and how to start—plus safe, practical steps to quit drinking and when to seek medical help.
Explore alternative methods to treat depression, including holistic therapies, lifestyle changes, and innovative, drug-free treatment options.

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Wondering who is a good candidate for ketamine therapy? Learn how it helps emotional blocks, PTSD, and depression, and when it may not be recommended.
Stephanie Bills
Learn how to recognize meth overdose symptoms or overamping, and what to do in an emergency. Understand warning signs, risks, and how to get help
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
Explore the long-term effects of Cymbalta on the brain and body, including benefits, risks, and what to know before starting or stopping treatment.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
Understand the difference between passive and active suicidal ideation, their warning signs, and how to seek help for yourself or a loved one.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS

Recent Blog Posts

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