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Discover effective ways to support a depressed partner, improve communication, set healthy boundaries, and encourage professional help when needed.

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Learn the key differences between Major Depressive Disorder (MDD) and Persistent Depressive Disorder (PDD), including symptoms, duration, and treatment options.
Learn the differences between neurotypical and neurodivergent brains, what these terms mean, and how they shape behavior, learning, and mental health.

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Why Self-Care for Good Mental Health is Essential

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GABA is a naturally occurring amino acid that works as a neurotransmitter in your brain. It gives us the ability to slow down and relax. Adequate GABA helps us cope with the demands of our busy lives.

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