Understand what brain fog means, its top causes, and how the gut–brain axis influences clarity. Get practical, evidence-based steps to reduce mental fog and know when to seek care.
This season you might be asking, is it winter blues or Seasonal Affective Disorder? Seasonal Affective Disorder (SAD), also known as seasonal depression.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
