Maple Mountain Mental Health and Wellness
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Recent Blog Posts

  • Mental Health

What Is Brain Fog? The Gut-Brain Health Connection

Understand what brain fog means, its top causes, and how the gut–brain axis influences clarity. Get practical, evidence-based steps to reduce mental fog and know when to seek care.
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Popular Articles

  • Detox

Sober Curious: What It Means, Benefits & How to Try It

What “sober curious” means, why people try it, and how to start—plus safe, practical steps to quit drinking and when to seek medical help.

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  • Treatment

Alternative Depression Treatments: Beyond Medication and Therapy

Explore alternative methods to treat depression, including holistic therapies, lifestyle changes, and innovative, drug-free treatment options.

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  • Mental Health

How Do You Process Trauma? What Does It Mean and How To Do It?

Learn safe and effective ways to process trauma, including therapy options, self-care techniques, and support resources for healing.
Stephanie Bills
  • Mental Health

What Is The Best Treatment Plan For Trauma?

Learn how to stick to a trauma treatment plan and make strides toward recovery with practical tips and strategies.
Stephanie Bills
  • Mental Health

How To Properly Recover From Depression

Discover how depression affects your daily life, the timeline to heal, and how to make the most out of your recovery process.
Stephanie Bills
  • Mental Health

How to Describe Anxiety to Someone?

Discover effective ways to explain anxiety, helping others understand this complex condition with clarity and empathy.
Stephanie Bills

Recent Blog Posts

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