Understand what brain fog means, its top causes, and how the gut–brain axis influences clarity. Get practical, evidence-based steps to reduce mental fog and know when to seek care.
Learn what panic attacks are, what happens to your body during them, what the aftermath looks like, and how to effectively recover after experiencing one
Understand the meaning of anxiousness and nervousness, the differences between them, and what the signs are for both states. Find help suited to your needs
