Understand what brain fog means, its top causes, and how the gut–brain axis influences clarity. Get practical, evidence-based steps to reduce mental fog and know when to seek care.
Learn what are the causes of anxiety, how to recognize its signs, and how to cope with it. Understand its link to substance abuse and mental health issues
Learn what panic attacks are, what happens to your body during them, what the aftermath looks like, and how to effectively recover after experiencing one
