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Understand what brain fog means, its top causes, and how the gut–brain axis influences clarity. Get practical, evidence-based steps to reduce mental fog and know when to seek care.

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What “sober curious” means, why people try it, and how to start—plus safe, practical steps to quit drinking and when to seek medical help.
Explore alternative methods to treat depression, including holistic therapies, lifestyle changes, and innovative, drug-free treatment options.

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Emotional trauma can lead to significant changes in the brain, affecting memory, stress responses, and emotional regulation. While these changes can be profound, the brain has the ability to heal through neuroplasticity. Explore the science behind trauma’s impact and effective recovery strategies.
Stephanie Bills
Healing from trauma is possible. Maple Mountain Mental Health offers expert trauma-informed therapies like EMDR, PE, and DBT to help you regain control and find lasting relief.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
PTSD can be overwhelming, but trauma-informed therapy offers a path to healing. Learn about effective treatments, exposure therapy, and how to manage triggers.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS
PTSD fight-or-flight keeps the body in stress mode, affecting mental and physical health. Discover ways to regain balance and heal.
Dr. JeanAnne Johnson, PsyD, PhD, APRN-BC, FNP, PMHNP, PMHS

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