For some people, stress means feeling anxious; for others, it may mean having too much pressure in their daily life. Stress might feel like anxiety to one person but irritation or frustration to another. Stress can lead to health issues like heart disease, high blood pressure, depression, insomnia, headaches, migraines, ulcers, cancer, diabetes, strokes, arthritis, gout, kidney stones, liver damage, nerve disorders, various mental disorders, and even suicide. Many things, including our environment, relationships, finances, health issues, or various stressful life events, can cause stress. However, if we don’t learn how to manage these feelings, they could lead to depression and negative stress response symptoms.
It’s not healthy to be stressed out. If you feel fatigued after high-stress levels, there may be a connection between stress and depression. When you feel depression after stressful events, your bodies release cytokines into the bloodstream. These brain chemicals cause inflammation, fatigue, headaches, tense muscles, joint pain, and significant depression. In addition to a physical response and other biological factors, there may be psychological consequences and emotional symptoms from stress.
The Connection Between Stress and Depression is linked by a chemical called “Cortisol.” Cortisol doesn’t help us when stressed out for days or weeks; instead, it keeps our bodies primed for a fight-or-flight response. If we keep losing control like this, we’ll eventually stop regulating ourselves altogether and lose control of our everyday life.
As long as we’re not too busy trying to survive a frightening situation or complex life events, we can get a break from stress and sever the connection between anxiety and depression; if we don’t get enough rest, exercise frequently, maintain a healthy diet, maintain good personal relationships, and practice mindful awareness, we are not giving ourselves a fighting chance.
Chronic stress can lead to depressive symptoms, leading to mood disorders such as major depression and dysthymia. Depression can negatively impact sleep habits, appetite, concentration, and motivation.
Depression causes stress, leading to physical health issues such as irritable bowel syndrome, cardiovascular disease, and autoimmune diseases, and affects the biological process of our body systems.
Connection Between Stress and Depression
Depressed individuals often feel sad, hopeless, guilty, worthless, angry, frustrated, lonely, afraid, ashamed, depressed, etc. They may experience physical symptoms such as headaches, stomachaches, and back pain.
Feeling lonely or anxious doesn’t mean someone has become depressed. But if someone feels like they’re not connecting well with anyone else — whether because they’ve been diagnosed with depression or for some other reason — they might want to talk to someone about it.
A severe illness, such as cancer, heart disease, or diabetes, may be so stressful for an individual that they cannot cope appropriately with everyday stresses. If you continue to raise stress levels, eventually, there will be some reaction, usually depression.
Stress may not be directly related to depression; however, there are many ways that stress affects our bodies and our mental health.
High levels of chronic stress and acute stress raise the risk of developing depression. A report published by the Mental Health Institute states that depression among young people increased during the COVID-19 pandemic.
Researchers also found that socially excluded students had an increased risk of developing depression during the first semester of college.
Make Lifestyle Changes
If something in life gets difficult for you, don’t let negative thoughts take control of your mind. Instead, focus on what is essential now and manage how you respond emotionally. Look at what makes you stressed from a different angle. It might take time for you to get used to doing things differently.
Here are some practical methods to deal with stress in your life and break the connection between anxiety and depression:
Exercise It doesn’t take long before you start seeing results from just 10 minutes of daily activity. It turns out that simply exercising regularly — even if it’s not intense exercise like running marathons — may help prevent depression. Yoga and Tai Chi might help if you feel anxious or stressed out. They both slow things down so you can take deep breaths and get centered before moving forward again. Breathing exercises are beneficial.
Avoid binge eating or drinking. They may help you get through today but not tomorrow. In addition, they might be harmful to both your body’s physical health and its emotional state. Drinking too much alcohol could be responsible for causing sleeplessness and making people feel sleepy the next day. They may feel guilty for cheating, but they shouldn’t feel ashamed.
Limit caffeine. Cut back on coffee, sodas, and other caffeine-containing beverages.
Quit smoking. Smoking cigarettes doesn’t help people deal with stress. Smoking may even be harmful to some individuals who suffer from anxiety disorders. Nicotine has some benefits for relaxing people right after using it, but its effects wear off quickly, so using it regularly won’t be helpful long term.
Make time for yourself. Doing things you enjoy doing or making yourself happy improves your life. Don’t beat yourself up for not doing everything perfectly. Focus instead on the things you do best.
Steer clear of stressors. When you know something or someone makes you angry or upset, please do everything to avoid those triggers.
Sleep well. Ensure your mind and body get plenty of sleep to prepare for anything when things start going wrong. According to the National Sleep Foundation, most people need between seven and nine hours of sleep daily.
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