Wellness is an umbrella term for holistic health or optimal health. It includes physical, mental, emotional, and spiritual health. Different people have different ideas about which foods they consider “healthy.” In modern times, people often think of health as simply eating well and exercising regularly. True wellness isn’t just about losing weight; it’s about feeling good inside and out and about what is good for your physical and mental state.
Holistic healing means that everything within an entire system works together to create something more significant than the sum of its parts. Holistic health care treats people holistically — meaning they’re viewed as whole individuals rather than just pieces of their body separated by disease categories. Treating people like an entire system is one of the many critical benefits of holistic medicine!
What is Holistic Medicine?
Holistic medicine states that optimum health can be achieved by balancing various aspects of our lives, including physical, mental, spiritual, environmental, social, occupational, financial, and emotional health factors. Ancient medicine focuses on treating the whole body rather than just one part of the body. It also includes physical health, mental state, spiritual well-being, and emotional health. Holistic wellness ensures every aspect of an individual’s life is balanced to feel healthy and happy.
As long as one part of yourself is healthy, every other aspect will also be beneficial. In short, if there’s something wrong anywhere in your life—whether it be your physical, mental, spiritual, or emotional health- this will negatively impact your overall well-being.
What does this mean for health conditions like diseases, pains, or decreasing stress?
A holistic doctor often comes from a medical background. It doesn’t mean they’ll always prescribe traditional medicine for every ailment; however, they might recommend specific treatments before turning to other conventional therapy.
One of the critical benefits of holistic medicine is that it takes a different approach to health and focuses on the individual — taking into account their whole life rather than focusing solely on one part. You shouldn’t treat just one symptom when trying to help someone else. Instead, find out why they’re having trouble before you start helping them. In holistic wellness, people focus on one aspect of their lives and everything they need to be healthy.
What are the Key Benefits of Holistic Medicine
Holistic practitioners usually come from several different types of healthcare fields. They’re primarily concerned with helping people improve their health through various means, including medications. Holistic treatments for health conditions vary widely depending on the state and the practitioners’ backgrounds. Standard practices include acupuncture, massage therapy, homeopathy, and aromatherapy.
Alternative therapies include chiropractic care, holistic medicine, alternative medicines such as herbal remedies, nutrition counseling, physical therapy, reflexology,
The prescription of Western medicine or surgery
Personalized coaching from an expert trainer
Personal counseling, psychotherapy, relationship counseling
Herbal and natural medicines
Meditation or Yoga
Reiki – the practice of energy healing
Homeopaths, for example, treat patients by prescribing natural substances like herbs, minerals, amino acids, vitamins, enzymes, hormones, etc. Regardless of their specialties, they all focus on holistic health care, which looks at every aspect of the human experience, instead of conventional medicine, which focuses on a specific disease.
Keys Health Benefits of Holistic Healing
One of the many critical benefits of holistic medicine is that it aims at achieving optimal balance across multiple aspects of one’s life. Therefore, its benefits are unparalleled. Beyond helping people feel better physically, these benefits go well beyond physical symptoms and emotional wellness.
Improved Emotional and Spiritual Wellbeing
One of the most prominent Key Benefits of Holistic Medicine is that it integrates emotional and spiritual well-being. Holistic medicine sees us as whole beings. Emotional well-being affects every aspect of our lives—from relationships to career satisfaction to happiness. There’s no difference between physical and mental stress in terms of how your body responds emotionally to stressful situations. If too much stress results in physical health issues such as headaches, stomach aches, and insomnia, there may be an underlying condition.
Personal counseling, meditation, and mindfulness can help improve your overall mental health. In short, it’s just something special between two deeply connected people.
Often holistic therapies involve:
Spending time outside, in nature.
Practicing your religion if you’re religious.
Improved Social Wellbeing
Humans need actual human contact and communication for their mental health and well-being. Today’s technology has made us so disconnected from our families, communities, and friends that we don’t even realize when they’re not there anymore.
Holistic treatments focus primarily on your physical health, but they also include looking at your emotional well-being and ensuring you’re connected to others. A holistic practitioner teaches and encourages patients to develop healthy social relationships and maintain positive interactions. It also reduces social anxiety and stress when people don’t know you well.
Improved Mental Wellbeing
Your mental health affects both your emotional and physical well-being. If you’re having trouble focusing at school or work, you must take Care of yourself mentally to be productive. In addition, it helps regulate moods and feelings of depression.
Practitioners who practice holistic medicine encourage their patients to prioritize daily mental wellness. You can achieve this by practicing mindfulness and actively searching for educational opportunities. Exercising regularly and improving your gut health by following a healthy diet like Paleo are critical for clear thinking.
Improved Physical Wellbeing
Physical health includes everything from your mental state to your emotional state. However, as mentioned, there’s far more to it than that. Your body represents your overall wellbeing. Because these conditions cause similar behavior patterns, they often go by the same name.
Holistic wellness encourages people to prioritize their physical health by exercising regularly, sleeping enough, eating nutritious foods, and maintaining an active lifestyle. Natural practitioners also promote consuming raw, unprocessed foods and natural, alternative medicine wherever possible. These could include natural herbal remedies or medicinal cannabis instead of pharmaceuticals.
A holistic approach focuses on creating an individual holistically, not just focusing on their physical health but also considering their mental state and emotional well-being. Long-term prevention of disease is another significant health benefit.
A holistic approach treats the whole person rather than just one part. Because it avoids treating symptoms, this approach works best when dealing with chronic conditions like diabetes. A holistic practitioner may be more likely than others to recommend preventive measures like immunization, Pap smear tests, routine cholesterol screening, and mammograms.
Please call 911 if you are experiencing a medical emergency or contact our admissions department for support at (801) 499-9316