Stress is neither pleasant nor unpleasant; instead, it’s simply something we experience when our body reacts to external stimuli such as fear or pain. Stress by itself isn’t terrible...

The famous religious philosopher Buddha once said, “Do not return anger with anger; instead, control your emotions. That is what is meant by diligence.” As you and your spouse...

Everyone is prone to experiencing emotional ups and downs. Still, when these are extreme, they can be classified as a mental health condition called Bipolar Disorder. People with this...

Q. How do you stay connected with feelings while dealing with mental health challenges? A. I stay connected with feelings while dealing with a mental health challenge by communicating...