The Holiday season is a time for eating, drinking, and merriment. The holiday season can be filled with stressful times, but also you can have a wonderful time. If...

If you feel like a passion or interest has lost its spark, it might be time to reevaluate whether you’re doing everything you need to do. Feeling uninspired may...

Higher stress levels are experienced by everyone from time to time. Pressure is an essential part of living; it helps us adapt to new situations and challenges. However, when...

Our busy everyday lives can cause stress. It can be tough finding time in our daily lives to relax and unwind after a stressful day when there’s so much...

Mental illness is more common than you think in the United States. Common mental health issues include anxiety disorders, depression, bipolar disorder. One in every five people will suffer...

For some people, stress means feeling anxious; for others, it may mean having too much pressure in their daily life. Stress might feel like anxiety to one person but...

What Is Group Therapy? Group therapies were initially developed to help patients who suffered from tuberculosis (TB). However, they’ve since been expanded to treat various mental health issues like...

Lesbians, gays, bisexuals, transgender people, questioning, intersexes, and their allies represent a diversity of identities and expressions of gender and sexuality. Members of the community include people from different...

There are important considerations when seeking LGBTQI-competent care for mental health services. Here are a few steps to find an LGBT friendly mental health care provider. Step 1: Think...